We hear a lot on the subject of core stability and strengthening the core nowadays. So why is it thus significant? The simple answer here is stability. The core musculature and fascia serve as a base point for the initiation of most, if not all, body motion. These tissues create an efficient sleeve that limits the amount of motion in the spine. Really, too much of any thing isn’t advantageous for us. Excessive motion causes damage in tendons, ligaments, muscles, joints, bones and even possibly organs. Joints with too much motion become sloppy and degenerate at an increased rate. With appropriate strength the core is capable to aid the spine maintain ideal structural integrity.

The vertebrae, discs, and facets are really designed to tolerate loads of in relation to 5-8 pounds before failing. Thus how does that translate into the terms of our daily lifetime? Basically that means that if we were to lift something like a sack of potatoes, 2 small Chihuahuas, or a frozen turkey without the help of our core.we would run into some pretty severe problems. We would not be really functional or tolerant in coping with all the demands of our daily lifetime and/or environment.

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Thus what tissues comprise the core? A lot of folks think in limited terms when functioning on core stabilization. The prevalent mis-belief is that the core is comprised of just the abdominal muscle tissues. In truth the core includes the diaphragm, the pelvic floor, the rectus abdominus, the obliuqes, the transversus abdominus, the thoraco-lumbar fascia, the gluts, the psoas, and the lumbar erector spinae muscles. 1 can even go so far as to argue for the latissimus dorsi; considering it inter-digitates with the lumbar fascia to create tensile strength of the core sleeve. Wow! That’s a lot of stuff! Yes it really is. But if we aren’t addressing all of the prior tissues we are in effect missing the “core” boat and falling short of providing the spine with the maximum level of stability. We have to confirm that all of the core components are working in concert to provide the right possible foundation for long term physical health.

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The past three years has seen an economic downturn in the United States of such proportions that we have not witnessed since the Great Depression of the 1930s. With a staggering unemployment rate of around 9%, there are unprecedented amounts of debt –with consumer confidence at near lows at the end of 2011. The projected economic forecast for 2012 does not seem all that much brighter.

While there are certain positive signs the economy has not totally tanked, there are today several forces at work which are predicted to keep our economy from completely turning about by the end of 2012. While economic forecasts can’t be fully exact provided that heretofore unknown factors can have an excellent impact. Unknown factors such as the 9/11 attack in 2001 which sent the US economy plunging down further than it was after the Tech Bust of 2000. There are some factors which are well recognized and might have a strong impact found on the US economy.

European Debt: The crisis which is currently gripping Greece appears to be spreading to other European countries, particularly Ireland and today Italy which is the 8th largest economy within the globe. A debt crisis is currently gripping many European countries. Countries which are based on their aging populations exiting the work force with too few folks left to pay the taxes essential to support the government. While Greece has a relatively little economy, Italys is so large that if they go into bankruptcy it would take down many of Europe.

In turn, if Europe falls into crisis, then the US could be greatly impacted also. With all the massive investments and reliance on Western Europe in particular, a perfect economic downturn usually have a severe hit upon our economy. The question today is not if it will happen, but when. Economic giants such as Germany can assist delay the crisis, but not prevent it. If it will happen in 2012 remains to be seen.

Election: In Presidential elections, traditionally our elected officials do really little to rock the boat, thus to speak. The current debt crisis has paralyzed both the Congressional and Executive branches into non-action. While there are ideological and philosophical arguments on both sides, the traditional political maneuverings during a Presidential election year may accomplish little if anything. This lack of action will make little sense during this time of great economic stress, but from a political standpoint it makes perfect sense. Should you dont do anything, then how can you be blamed for it in case it goes wrong or doesnt function because quick because you promise?

US Consumer Confidence: Many large industries within the US have plenty of money for investment and interest rates are at historic lows. But 1 big reason many companies are not expanding is the extremely low confidence the American public has within the economy. There are certainly various different reasons why large companies are not investing, but until consumer confidence picks up, the economy may stay within the doldrums.

Based on the impending crisis in Europe, the Presidential election, and low consumer confidence, there is little reason to believe that the US economy will Improve over the next year.

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